Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1898 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
100,57g |
|
231,91g |
|
2000*
|
 102
|
| ti 2: |
1701 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
93,33g |
|
183,48g |
|
2059*
|
358
|
| ma 1: |
1798 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
102,97g |
|
212,03g |
|
2035*
|
237
|
| kesäkuu 2024 |
| su 30: |
1801 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
65,12g |
|
239,81g |
|
1894*
|
93
|
| la 29: |
1649 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
136,55g |
|
199,56g |
|
1719*
|
70
|
| pe 28: |
2128 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
131,41g |
|
242,67g |
|
2155*
|
27
|
| to 27: |
1598 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
99,64g |
|
237,84g |
|
1842*
|
244
|
| ke 26: |
1849 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
103,07g |
|
246,34g |
|
2108*
|
259
|
| ti 25: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
46,30g |
|
241,21g |
|
1758*
|
359
|
| ma 24: |
1801 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
103,16g |
|
227,87g |
|
2001*
|
200
|
| su 23: |
2002 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
76,17g |
|
298,87g |
|
1847*
|
 155
|
| la 22: |
1598 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
120,24g |
|
181,23g |
|
1737*
|
139
|
| pe 21: |
1899 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
111,36g |
|
250,43g |
|
2114*
|
215
|
| to 20: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
120,13g |
|
160,26g |
|
1893*
|
393
|
| ke 19: |
1799 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
113,14g |
|
179,88g |
|
2065*
|
266
|
| ti 18: |
1599 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
119,67g |
|
157,70g |
|
1984*
|
385
|
| ma 17: |
2401 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
106,83g |
|
143,23g |
|
229,01g |
|
2090*
|
311
|
| su 16: |
1800 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
124,95g |
|
201,64g |
|
1680*
|
120
|
| la 15: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
149,75g |
|
127,34g |
|
1900*
|
400
|
| pe 14: |
1650 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
151,77g |
|
120,90g |
|
2194*
|
544
|
|
|
