Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2015 |
| ti 2: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
156,36g |
|
118,80g |
|
-
|
-
|
| maaliskuu 2015 |
| ma 9: |
644 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
33,90g |
|
74,72g |
|
-
|
-
|
| su 8: |
1539 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
108,64g |
|
144,62g |
|
-
|
-
|
| la 7: |
2338 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
181,69g |
|
221,09g |
|
-
|
-
|
| pe 6: |
2279 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
194,03g |
|
241,19g |
|
-
|
-
|
| to 5: |
2191 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
204,04g |
|
207,43g |
|
-
|
-
|
| ke 4: |
2093 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
179,64g |
|
184,84g |
|
-
|
-
|
| ti 3: |
1948 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
155,09g |
|
219,77g |
|
-
|
-
|
| ma 2: |
2145 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
155,87g |
|
227,99g |
|
-
|
-
|
| su 1: |
2016 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
167,23g |
|
181,13g |
|
-
|
-
|
| helmikuu 2015 |
| la 28: |
2238 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
174,00g |
|
231,34g |
|
-
|
-
|
| pe 27: |
2162 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
190,88g |
|
212,67g |
|
-
|
-
|
| to 26: |
2145 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
168,35g |
|
224,58g |
|
-
|
-
|
| ke 25: |
2077 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
161,68g |
|
239,74g |
|
-
|
-
|
| ti 24: |
2043 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
176,31g |
|
217,12g |
|
-
|
-
|
| ma 23: |
2099 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
196,51g |
|
208,22g |
|
-
|
-
|
| su 22: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
172,38g |
|
206,38g |
|
-
|
-
|
| la 21: |
2045 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
193,44g |
|
235,59g |
|
-
|
-
|
| pe 20: |
1985 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
173,20g |
|
220,12g |
|
-
|
-
|
| to 19: |
1958 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
151,63g |
|
241,35g |
|
-
|
-
|
|
|
