Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2014 |
| ke 16: |
680 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
55,35g |
|
59,20g |
|
-
|
-
|
| ti 15: |
2272 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,79g |
|
105,99g |
|
233,04g |
|
-
|
-
|
| ma 14: |
1994 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
87,17g |
|
255,06g |
|
-
|
-
|
| su 13: |
1425 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
106,55g |
|
121,89g |
|
-
|
-
|
| la 12: |
2168 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,43g |
|
100,33g |
|
210,90g |
|
-
|
-
|
| pe 11: |
2267 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
116,20g |
|
287,02g |
|
-
|
-
|
| to 10: |
1749 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
93,87g |
|
214,27g |
|
-
|
-
|
| ke 9: |
1903 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
107,85g |
|
232,26g |
|
-
|
-
|
| ti 8: |
1728 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
102,26g |
|
116,57g |
|
-
|
-
|
| ma 7: |
2123 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
98,16g |
|
271,49g |
|
-
|
-
|
| su 6: |
1970 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
115,86g |
|
200,77g |
|
2876*
|
 906
|
| la 5: |
2274 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
111,82g |
|
109,61g |
|
202,64g |
|
3032*
|
758
|
| pe 4: |
2233 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
102,42g |
|
208,46g |
|
3077*
|
844
|
| to 3: |
2291 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
146,73g |
|
204,64g |
|
3403*
|
1112
|
| ke 2: |
2035 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
111,63g |
|
238,92g |
|
3548*
|
1513
|
| ti 1: |
2202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
124,57g |
|
275,41g |
|
3091*
|
889
|
| kesäkuu 2014 |
| ma 30: |
1821 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
84,44g |
|
245,02g |
|
2934*
|
1113
|
| su 29: |
1957
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
89,03g |
|
287,58g |
|
2994*
|
1037
|
|
|
