Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
33,47g |
|
59,82g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
82,24g |
|
46,88g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
357 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
19,81g |
|
19,96g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
301 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
37,72g |
|
19,00g |
|
-
|
-
|
| syyskuu 2022 |
| ke 21: |
221 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
5,43g |
|
41,66g |
|
-
|
-
|
| pe 16: |
740 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
45,43g |
|
84,94g |
|
-
|
-
|
| to 15: |
1080 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
73,70g |
|
73,11g |
|
-
|
-
|
| ma 5: |
412 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
22,71g |
|
40,31g |
|
-
|
-
|
| pe 2: |
721 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
50,33g |
|
88,11g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
171 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
13,91g |
|
1,24g |
|
-
|
-
|
| ma 22: |
739 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
59,21g |
|
50,23g |
|
-
|
-
|
| pe 12: |
1169 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
99,54g |
|
110,32g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
82,19g |
|
40,73g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
135 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
2,74g |
|
31,30g |
|
-
|
-
|
| ke 20: |
605 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
39,90g |
|
58,19g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
974 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
84,62g |
|
37,65g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
270 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,89g |
|
7,64g |
|
48,07g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
682 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
77,30g |
|
28,16g |
|
-
|
-
|
| to 13: |
525 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
31,74g |
|
53,09g |
|
-
|
-
|
| joulukuu 2021 |
| su 19: |
429 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
27,20g |
|
11,30g |
|
-
|
-
|
|
|
