Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| ti 11: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
42,58g |
|
83,62g |
|
-
|
-
|
| ma 10: |
257 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
19,58g |
|
0,77g |
|
-
|
-
|
| la 8: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| pe 7: |
287 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
17,58g |
|
27,77g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1058 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
55,23g |
|
119,97g |
|
-
|
-
|
| to 30: |
1550 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
95,50g |
|
67,00g |
|
105,00g |
|
-
|
-
|
| la 25: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
20,77g |
|
32,55g |
|
-
|
-
|
| pe 24: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
24,00g |
|
2,00g |
|
-
|
-
|
| to 23: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
58,77g |
|
123,05g |
|
-
|
-
|
| ke 22: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
61,72g |
|
68,29g |
|
-
|
-
|
| toukokuu 2023 |
| la 13: |
510 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
34,50g |
|
55,00g |
|
-
|
-
|
| ke 10: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
36,37g |
|
3,16g |
|
-
|
-
|
| la 6: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
25,29g |
|
79,38g |
|
-
|
-
|
| pe 5: |
410 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
30,00g |
|
29,00g |
|
-
|
-
|
| to 4: |
1452 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
103,43g |
|
80,22g |
|
75,20g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
699 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
32,70g |
|
61,78g |
|
-
|
-
|
| ke 22: |
379 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
17,70g |
|
24,78g |
|
-
|
-
|
| ma 20: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
54,58g |
|
42,77g |
|
-
|
-
|
| to 16: |
817 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
30,29g |
|
96,28g |
|
-
|
-
|
|
|
