Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| la 4: |
309 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
27,20g |
|
39,36g |
|
-
|
-
|
| helmikuu 2017 |
| su 26: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
33,93g |
|
243,86g |
|
-
|
-
|
| la 25: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
26,31g |
|
138,43g |
|
-
|
-
|
| ke 22: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
72,92g |
|
162,99g |
|
-
|
-
|
| ti 21: |
2566 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
160,02g |
|
310,81g |
|
-
|
-
|
| ma 20: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
91,15g |
|
199,56g |
|
4356*
|
 2656
|
| su 19: |
1519 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
114,83g |
|
130,17g |
|
-
|
-
|
| la 18: |
2430 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
102,36g |
|
166,52g |
|
195,69g |
|
4482*
|
2052
|
| pe 17: |
2117 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
104,72g |
|
199,12g |
|
4518*
|
2401
|
| to 16: |
3247 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
144,52g |
|
129,46g |
|
346,92g |
|
4518*
|
1271
|
| ke 15: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
90,96g |
|
139,28g |
|
4491*
|
3186
|
| ti 14: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
38,18g |
|
122,08g |
|
4504*
|
3439
|
| to 2: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
40,87g |
|
87,66g |
|
4822*
|
3792
|
| toukokuu 2016 |
| ti 17: |
1844 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
86,02g |
|
61,54g |
|
207,60g |
|
5114*
|
3270
|
| ma 16: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
57,28g |
|
87,94g |
|
4860*
|
3804
|
| ke 11: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
78,74g |
|
160,72g |
|
-
|
-
|
| marraskuu 2015 |
| pe 6: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
31,66g |
|
106,86g |
|
-
|
-
|
| lokakuu 2015 |
| ma 26: |
630 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
38,55g |
|
99,23g |
|
4647*
|
4017
|
| syyskuu 2015 |
| ke 30: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
38,42g |
|
134,49g |
|
5271*
|
4183
|
|
|
