Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| la 18: |
1519 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
77,02g |
|
202,55g |
|
-
|
-
|
| la 11: |
1555 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
87,92g |
|
189,21g |
|
-
|
-
|
| to 9: |
1566 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
39,67g |
|
237,30g |
|
2220*
|
 654
|
| ti 7: |
1604 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
85,11g |
|
172,33g |
|
2648*
|
1044
|
| ma 6: |
1535 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
66,43g |
|
205,90g |
|
-
|
-
|
| ke 1: |
2177 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
100,31g |
|
304,21g |
|
2342
|
165
|
| syyskuu 2014 |
| ke 24: |
1703 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
129,95g |
|
125,19g |
|
-
|
-
|
| su 21: |
1343 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
52,19g |
|
104,05g |
|
-
|
-
|
| la 20: |
4182 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
217,45g |
|
178,83g |
|
355,70g |
|
-
|
-
|
| to 18: |
577 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
30,33g |
|
85,73g |
|
-
|
-
|
| ke 17: |
1212 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
86,67g |
|
128,10g |
|
-
|
-
|
| ti 16: |
792 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
56,47g |
|
106,21g |
|
2648*
|
1856
|
| ma 15: |
1969 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,29g |
|
86,39g |
|
184,81g |
|
3751*
|
1782
|
| su 14: |
1985 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
159,40g |
|
126,45g |
|
2723*
|
738
|
| pe 12: |
1135 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
50,27g |
|
103,68g |
|
3016*
|
1881
|
| ke 10: |
1382 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
91,40g |
|
129,44g |
|
-
|
-
|
| su 7: |
1912 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
126,41g |
|
177,25g |
|
-
|
-
|
| to 4: |
536 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
30,71g |
|
85,14g |
|
-
|
-
|
| ke 3: |
1303 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
57,49g |
|
151,81g |
|
3261*
|
1958
|
| ti 2: |
1243 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
81,94g |
|
131,18g |
|
-
|
-
|
|
|
