Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ti 28: |
1186
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
93,52g |
|
137,11g |
|
2080
|
 894
|
| ma 27: |
1804
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
45,07g |
|
229,15g |
|
2085
|
281
|
| la 25: |
1856 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
68,35g |
|
183,89g |
|
2090*
|
234
|
| pe 24: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
89,23g |
|
122,64g |
|
2154*
|
540
|
| to 23: |
1429
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
36,10g |
|
167,96g |
|
1934
|
505
|
| ke 22: |
1342
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
74,32g |
|
169,07g |
|
1847
|
505
|
| ti 21: |
1714
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
94,41g |
|
234,29g |
|
2230
|
516
|
| ma 20: |
1331
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
61,87g |
|
167,81g |
|
2192
|
861
|
| su 19: |
772
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
54,92g |
|
94,74g |
|
2021
|
1249
|
| la 18: |
1295
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
45,46g |
|
160,08g |
|
1625
|
330
|
| pe 17: |
658
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
20,74g |
|
124,58g |
|
2004
|
1346
|
| to 16: |
679
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
40,37g |
|
77,94g |
|
1930
|
1251
|
| ke 15: |
2413
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
114,94g |
|
85,83g |
|
216,30g |
|
1966
|
 447
|
| ti 14: |
1390
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
87,76g |
|
129,10g |
|
2317
|
927
|
| ma 13: |
1311
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
86,14g |
|
118,02g |
|
2043
|
732
|
| su 12: |
1405
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
88,81g |
|
88,02g |
|
2216
|
811
|
| ti 7: |
1439
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
84,96g |
|
125,68g |
|
2080
|
641
|
| ma 6: |
2213
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
137,79g |
|
176,45g |
|
2118
|
95
|
| su 5: |
1465
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
71,32g |
|
101,10g |
|
2114
|
649
|
| la 4: |
2241
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
94,49g |
|
269,97g |
|
2018
|
223
|
|
|
