Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
575 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
38,35g |
|
59,45g |
|
-
|
-
|
| ti 30: |
1345 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
72,03g |
|
134,59g |
|
-
|
-
|
| ma 29: |
1712 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
60,36g |
|
187,96g |
|
-
|
-
|
| su 28: |
2036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
66,38g |
|
172,43g |
|
-
|
-
|
| la 27: |
2505 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
106,20g |
|
216,81g |
|
-
|
-
|
| pe 26: |
1729 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,52g |
|
80,63g |
|
149,52g |
|
-
|
-
|
| to 25: |
1924 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
103,37g |
|
92,33g |
|
159,01g |
|
-
|
-
|
| ke 24: |
1442 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
76,77g |
|
117,50g |
|
-
|
-
|
| ti 23: |
1600 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
70,68g |
|
174,00g |
|
-
|
-
|
| ma 22: |
2264 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
88,17g |
|
156,02g |
|
-
|
-
|
| su 21: |
2067 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
104,24g |
|
90,28g |
|
193,74g |
|
-
|
-
|
| la 20: |
1907 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,15g |
|
102,03g |
|
113,24g |
|
-
|
-
|
| pe 19: |
1754 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,87g |
|
72,85g |
|
140,52g |
|
-
|
-
|
| to 18: |
1648 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
87,28g |
|
174,14g |
|
-
|
-
|
| ke 17: |
1411 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
72,47g |
|
171,85g |
|
-
|
-
|
| ti 16: |
1110 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
72,26g |
|
110,03g |
|
-
|
-
|
| ma 15: |
2042 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
67,37g |
|
147,21g |
|
-
|
-
|
| su 14: |
1603 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
55,40g |
|
194,37g |
|
-
|
-
|
| la 13: |
2075 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
113,62g |
|
133,17g |
|
-
|
-
|
| pe 12: |
1774 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
59,63g |
|
177,12g |
|
-
|
-
|
|
|
