Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 30: |
439 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
36,67g |
|
35,80g |
|
-
|
-
|
| toukokuu 2022 |
| ti 3: |
1467 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
59,00g |
|
139,00g |
|
-
|
-
|
| ma 2: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
64,70g |
|
109,40g |
|
1904*
|
 671
|
| su 1: |
3344 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
133,65g |
|
303,55g |
|
232,95g |
|
1916*
|
 1428
|
| huhtikuu 2022 |
| la 30: |
2502 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
122,55g |
|
124,59g |
|
215,41g |
|
1885*
|
617
|
| pe 29: |
2155 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
166,20g |
|
185,67g |
|
3129*
|
974
|
| to 28: |
2399 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
132,28g |
|
137,67g |
|
162,72g |
|
1894*
|
505
|
| ke 27: |
2672 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
137,18g |
|
184,80g |
|
176,10g |
|
3043*
|
371
|
| ti 26: |
2424 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
150,30g |
|
100,06g |
|
169,50g |
|
1906*
|
518
|
| ma 25: |
2166 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
121,10g |
|
151,70g |
|
120,30g |
|
2952*
|
786
|
| pe 15: |
685 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
44,00g |
|
49,00g |
|
-
|
-
|
| to 14: |
5433 *
|
272%
|
Rasva: |
|
Prot: |
|
Hh: |
274,71g |
|
279,55g |
|
461,28g |
|
-
|
-
|
| ke 13: |
2131 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
112,75g |
|
110,05g |
|
170,25g |
|
2712*
|
581
|
| ti 12: |
2446 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
108,88g |
|
175,22g |
|
191,68g |
|
-
|
-
|
| ma 11: |
1997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
135,55g |
|
178,38g |
|
2486*
|
489
|
| su 10: |
2237 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
128,24g |
|
247,57g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
1315 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
62,50g |
|
109,35g |
|
-
|
-
|
| ti 14: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
79,50g |
|
97,35g |
|
-
|
-
|
| ma 13: |
1719 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
100,90g |
|
118,75g |
|
-
|
-
|
|
|
