Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
-
|
-
|
|
496*
|
-
|
| ma 8: |
-
|
-
|
|
921*
|
-
|
| su 7: |
-
|
-
|
|
1272*
|
-
|
| la 6: |
-
|
-
|
|
338*
|
-
|
| pe 5: |
-
|
-
|
|
15*
|
-
|
| to 4: |
-
|
-
|
|
129*
|
-
|
| ke 3: |
-
|
-
|
|
60*
|
-
|
| ti 2: |
-
|
-
|
|
250*
|
-
|
| ma 1: |
-
|
-
|
|
268*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
20*
|
-
|
| la 29: |
-
|
-
|
|
55*
|
-
|
| pe 28: |
1827 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,96g |
|
97,98g |
|
146,22g |
|
98*
|
 1729
|
| to 27: |
1855 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
123,69g |
|
228,55g |
|
347*
|
1508
|
| ke 26: |
2971 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
133,65g |
|
286,24g |
|
280*
|
2691
|
| ti 25: |
1887 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
109,23g |
|
197,58g |
|
97*
|
1790
|
| ma 24: |
2596 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
101,71g |
|
78,08g |
|
326,32g |
|
181*
|
2415
|
| su 23: |
-
|
-
|
|
376*
|
-
|
| la 22: |
2428 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
133,78g |
|
231,73g |
|
95*
|
2333
|
| pe 21: |
1134 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
69,32g |
|
102,70g |
|
355*
|
779
|
| to 20: |
2401 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
133,73g |
|
301,89g |
|
540*
|
1861
|
|
|
