Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ke 5: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
26,11g |
|
24,07g |
|
-
|
-
|
ma 3: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
102,72g |
|
92,98g |
|
-
|
-
|
tammikuu 2024 |
to 4: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
33,81g |
|
40,46g |
|
-
|
-
|
toukokuu 2023 |
ti 2: |
646 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
49,71g |
|
41,05g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
35,54g |
|
42,74g |
|
-
|
-
|
pe 27: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
62,48g |
|
27,15g |
|
2465*
|
1511
|
ke 25: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
58,62g |
|
29,87g |
|
-
|
-
|
ti 24: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
79,97g |
|
36,93g |
|
-
|
-
|
pe 20: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
37,10g |
|
29,26g |
|
-
|
-
|
heinäkuu 2022 |
ke 27: |
492 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
58,60g |
|
16,04g |
|
-
|
-
|
ti 26: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
34,26g |
|
46,34g |
|
-
|
-
|
ma 25: |
522 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
63,16g |
|
1,02g |
|
-
|
-
|
helmikuu 2021 |
to 11: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
112,29g |
|
48,37g |
|
-
|
-
|
joulukuu 2020 |
ti 8: |
257 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
13,72g |
|
16,81g |
|
-
|
-
|
lokakuu 2020 |
ma 5: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
77,93g |
|
113,86g |
|
-
|
-
|
to 1: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
65,63g |
|
104,85g |
|
2614*
|
1312
|
syyskuu 2020 |
ke 30: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
76,68g |
|
91,13g |
|
-
|
-
|
ti 29: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
61,26g |
|
129,92g |
|
-
|
-
|
ma 28: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
56,28g |
|
123,61g |
|
2335*
|
1229
|
to 17: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
11,93g |
|
39,98g |
|
-
|
-
|
|
|