Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2015 |
| ke 11: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
19,04g |
|
20,28g |
|
2492*
|
 2104
|
| tammikuu 2015 |
| pe 23: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
33,28g |
|
71,86g |
|
-
|
-
|
| marraskuu 2014 |
| ma 24: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
28,56g |
|
22,18g |
|
-
|
-
|
| su 23: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
47,21g |
|
62,18g |
|
2611*
|
1831
|
| lokakuu 2014 |
| to 30: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
30,73g |
|
47,15g |
|
-
|
-
|
| ma 13: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
26,70g |
|
65,81g |
|
2099*
|
1342
|
| syyskuu 2014 |
| ti 30: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
27,29g |
|
36,33g |
|
-
|
-
|
| ma 29: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
70,09g |
|
79,75g |
|
2399*
|
1198
|
| su 21: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
26,12g |
|
89,98g |
|
-
|
-
|
| elokuu 2014 |
| to 28: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
37,39g |
|
32,72g |
|
2356*
|
1912
|
| to 21: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
48,44g |
|
94,50g |
|
-
|
-
|
| ke 20: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
39,01g |
|
92,92g |
|
2500*
|
1908
|
| ma 18: |
885 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
34,73g |
|
96,04g |
|
-
|
-
|
| la 9: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
14,60g |
|
8,18g |
|
-
|
-
|
| ti 5: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
22,14g |
|
17,73g |
|
-
|
-
|
| ma 4: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
16,00g |
|
14,41g |
|
-
|
-
|
| la 2: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
13,19g |
|
10,17g |
|
-
|
-
|
| heinäkuu 2014 |
| to 31: |
430 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
22,73g |
|
28,83g |
|
-
|
-
|
| ti 29: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
7,73g |
|
13,31g |
|
-
|
-
|
|
|
