Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ke 28: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
26,00g |
|
56,00g |
|
-
|
-
|
| toukokuu 2015 |
| ma 11: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
18,29g |
|
91,95g |
|
-
|
-
|
| pe 8: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
18,29g |
|
91,95g |
|
-
|
-
|
| to 7: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
75,29g |
|
213,00g |
|
-
|
-
|
| ke 6: |
2246 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
92,79g |
|
304,91g |
|
-
|
-
|
| marraskuu 2014 |
| ke 19: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
55,00g |
|
-
|
-
|
| ti 18: |
640 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
22,00g |
|
93,00g |
|
-
|
-
|
| ti 4: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
25,51g |
|
102,07g |
|
-
|
-
|
| lokakuu 2014 |
| ke 29: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
54,09g |
|
165,31g |
|
2477*
|
 1362
|
| ti 21: |
318 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
5,53g |
|
45,70g |
|
-
|
-
|
| ma 13: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
43,73g |
|
162,97g |
|
-
|
-
|
| pe 10: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
32,00g |
|
146,00g |
|
-
|
-
|
| ti 7: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
24,74g |
|
150,60g |
|
-
|
-
|
| ma 6: |
724 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
25,89g |
|
106,77g |
|
-
|
-
|
| syyskuu 2014 |
| ma 29: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
39,40g |
|
88,20g |
|
-
|
-
|
| la 27: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
19,50g |
|
132,00g |
|
-
|
-
|
| pe 26: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
5,59g |
|
95,55g |
|
-
|
-
|
| to 25: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
37,79g |
|
147,45g |
|
-
|
-
|
| ke 24: |
1279 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
61,23g |
|
135,17g |
|
-
|
-
|
| ma 22: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
40,33g |
|
113,10g |
|
-
|
-
|
|
|
