Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
163,06g |
|
197,34g |
|
-
|
-
|
| ti 17: |
2075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
168,90g |
|
214,20g |
|
-
|
-
|
| ma 16: |
1915 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
88,05g |
|
162,15g |
|
117,62g |
|
-
|
-
|
| su 15: |
2025 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
110,95g |
|
72,52g |
|
176,52g |
|
-
|
-
|
| la 14: |
3054 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
174,10g |
|
127,63g |
|
237,82g |
|
-
|
-
|
| pe 13: |
2595 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
120,40g |
|
92,16g |
|
285,10g |
|
-
|
-
|
| to 12: |
1857 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
150,10g |
|
118,92g |
|
-
|
-
|
| ke 11: |
1800 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
102,26g |
|
141,94g |
|
-
|
-
|
| ti 10: |
1960 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
131,46g |
|
152,34g |
|
-
|
-
|
| ma 9: |
2027 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
201,00g |
|
129,40g |
|
-
|
-
|
| su 8: |
2078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
52,09g |
|
274,27g |
|
-
|
-
|
| la 7: |
2512 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
111,11g |
|
141,10g |
|
235,03g |
|
-
|
-
|
| pe 6: |
2159 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
133,83g |
|
123,06g |
|
115,20g |
|
-
|
-
|
| to 5: |
2354 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
128,69g |
|
144,52g |
|
148,07g |
|
-
|
-
|
| ke 4: |
2056 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
118,53g |
|
143,85g |
|
100,08g |
|
-
|
-
|
| ti 3: |
1880 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
99,01g |
|
127,37g |
|
115,71g |
|
-
|
-
|
| ma 2: |
1899 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
112,31g |
|
100,17g |
|
118,21g |
|
-
|
-
|
| su 1: |
2056 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
107,75g |
|
126,63g |
|
140,54g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2037 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,55g |
|
92,66g |
|
170,62g |
|
-
|
-
|
| pe 30: |
2373 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
143,61g |
|
95,76g |
|
153,79g |
|
-
|
-
|
|
|
