Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| pe 1: |
484 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
34,00g |
|
14,00g |
|
-
|
-
|
| marraskuu 2017 |
| la 18: |
1054 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
56,00g |
|
94,00g |
|
2071
|
 1017
|
| pe 17: |
1081 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
31,69g |
|
144,23g |
|
-
|
-
|
| to 16: |
2029 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
63,96g |
|
238,57g |
|
-
|
-
|
| helmikuu 2016 |
| ke 24: |
3909 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
155,93g |
|
421,94g |
|
184,95g |
|
-
|
-
|
| ma 22: |
2429 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
248,38g |
|
186,74g |
|
-
|
-
|
| syyskuu 2015 |
| ma 14: |
495 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
6,80g |
|
41,00g |
|
-
|
-
|
| su 13: |
940 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
36,80g |
|
137,20g |
|
4179*
|
3239
|
| la 12: |
2489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
162,20g |
|
111,30g |
|
139,85g |
|
3015*
|
526
|
| pe 11: |
3085
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
140,33g |
|
149,46g |
|
305,26g |
|
3814*
|
729
|
| to 10: |
2330
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,79g |
|
75,86g |
|
231,95g |
|
3814*
|
1484
|
| ke 9: |
2348
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
195,76g |
|
203,90g |
|
3426*
|
1078
|
| ti 8: |
1704
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
78,04g |
|
183,12g |
|
3015*
|
1311
|
| ma 7: |
2491
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,25g |
|
142,02g |
|
224,26g |
|
4293*
|
1802
|
| su 6: |
2454
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
183,07g |
|
263,27g |
|
3713*
|
1259
|
| la 5: |
2357 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
60,78g |
|
253,31g |
|
2914*
|
557
|
| pe 4: |
2316
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
123,72g |
|
81,01g |
|
213,03g |
|
2914*
|
598
|
| to 3: |
2016
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
109,51g |
|
255,43g |
|
2859*
|
843
|
| ke 2: |
2252
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
125,82g |
|
248,47g |
|
3604*
|
1352
|
| ti 1: |
1848
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
100,87g |
|
77,54g |
|
164,24g |
|
3179
|
1331
|
|
|
