Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ti 23: |
517 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
24,70g |
|
25,69g |
|
-
|
-
|
| huhtikuu 2017 |
| ti 11: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
94,63g |
|
67,28g |
|
141,07g |
|
-
|
-
|
| maaliskuu 2017 |
| ma 20: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
38,91g |
|
57,10g |
|
-
|
-
|
| to 9: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,83g |
|
51,39g |
|
134,90g |
|
-
|
-
|
| su 5: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
60,65g |
|
57,36g |
|
-
|
-
|
| joulukuu 2016 |
| to 15: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
47,43g |
|
59,56g |
|
-
|
-
|
| ke 14: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
19,02g |
|
48,44g |
|
-
|
-
|
| marraskuu 2016 |
| ti 15: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
27,81g |
|
110,00g |
|
-
|
-
|
| ma 14: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
30,97g |
|
102,58g |
|
-
|
-
|
| su 13: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
44,55g |
|
201,25g |
|
-
|
-
|
| pe 11: |
563 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
15,56g |
|
68,57g |
|
-
|
-
|
| to 10: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
63,39g |
|
191,96g |
|
-
|
-
|
| ke 9: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
28,86g |
|
110,53g |
|
-
|
-
|
| ti 8: |
911 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
46,11g |
|
89,93g |
|
-
|
-
|
| ma 7: |
1128 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
39,19g |
|
81,35g |
|
-
|
-
|
| su 6: |
650 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
21,21g |
|
67,84g |
|
-
|
-
|
| la 5: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
52,49g |
|
132,38g |
|
-
|
-
|
| pe 4: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
65,95g |
|
207,98g |
|
-
|
-
|
| to 3: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
55,93g |
|
211,26g |
|
-
|
-
|
| ke 2: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
47,22g |
|
183,79g |
|
-
|
-
|
|
|
