Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 12: |
1070 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
43,30g |
|
142,80g |
|
-
|
-
|
| ti 11: |
998 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
47,50g |
|
118,00g |
|
-
|
-
|
| ma 10: |
1589 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
62,40g |
|
184,70g |
|
-
|
-
|
| su 9: |
2035 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
110,00g |
|
120,80g |
|
131,60g |
|
2609*
|
 574
|
| tammikuu 2023 |
| to 5: |
969 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
46,94g |
|
101,24g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
1231 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
55,82g |
|
104,66g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
498 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
32,52g |
|
4,89g |
|
-
|
-
|
| to 16: |
1270 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
63,10g |
|
154,70g |
|
-
|
-
|
| ma 13: |
210 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
5,80g |
|
36,00g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
1416 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
53,45g |
|
166,10g |
|
-
|
-
|
| la 7: |
1427 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
36,57g |
|
174,50g |
|
-
|
-
|
| marraskuu 2021 |
| ma 15: |
1822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
108,46g |
|
209,08g |
|
-
|
-
|
| ti 9: |
1795 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
76,31g |
|
268,01g |
|
-
|
-
|
| lokakuu 2021 |
| ma 4: |
1748 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
71,42g |
|
228,68g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
740 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
35,12g |
|
113,44g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
271 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
6,30g |
|
41,00g |
|
-
|
-
|
| ke 12: |
1191 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
28,37g |
|
208,79g |
|
-
|
-
|
| ti 11: |
300 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
4,70g |
|
46,00g |
|
-
|
-
|
| ma 10: |
412 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
10,12g |
|
63,98g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
289 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
12,34g |
|
21,21g |
|
-
|
-
|
|
|
