Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| to 26: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
9,99g |
|
1,34g |
|
-
|
-
|
| helmikuu 2016 |
| ti 23: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
40,98g |
|
66,68g |
|
-
|
-
|
| ma 22: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
29,43g |
|
77,92g |
|
-
|
-
|
| la 20: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
7,06g |
|
30,82g |
|
-
|
-
|
| pe 19: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
6,85g |
|
31,38g |
|
-
|
-
|
| to 18: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
9,77g |
|
11,65g |
|
-
|
-
|
| ke 17: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
35,53g |
|
67,37g |
|
-
|
-
|
| ti 16: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
17,54g |
|
13,75g |
|
-
|
-
|
| ma 15: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
6,80g |
|
30,74g |
|
-
|
-
|
| la 13: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
14,66g |
|
17,58g |
|
-
|
-
|
| pe 12: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
30,84g |
|
63,60g |
|
-
|
-
|
| to 11: |
169 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
10,11g |
|
11,37g |
|
-
|
-
|
| ke 10: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
30,92g |
|
76,52g |
|
-
|
-
|
| ti 9: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
40,73g |
|
55,78g |
|
-
|
-
|
| ma 8: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
19,07g |
|
7,88g |
|
-
|
-
|
| su 7: |
314 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
17,80g |
|
28,77g |
|
-
|
-
|
| ke 3: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
25,25g |
|
42,92g |
|
-
|
-
|
| ti 2: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
46,06g |
|
90,71g |
|
-
|
-
|
| ma 1: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
40,63g |
|
84,02g |
|
-
|
-
|
| tammikuu 2016 |
| su 31: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
16,53g |
|
10,68g |
|
-
|
-
|
|
|
