Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
18,70g |
|
26,20g |
|
914*
|
 668
|
| pe 6: |
1030 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
60,64g |
|
110,01g |
|
2554*
|
1524
|
| to 5: |
-
|
-
|
|
2384*
|
-
|
| ke 4: |
-
|
-
|
|
2300*
|
-
|
| ti 3: |
124 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
17,90g |
|
12,88g |
|
2419*
|
2295
|
| ma 2: |
1086 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
98,98g |
|
105,33g |
|
2429*
|
1343
|
| su 1: |
1232 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
79,27g |
|
142,65g |
|
2164*
|
932
|
| elokuu 2024 |
| la 31: |
2015 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
117,50g |
|
120,29g |
|
116,28g |
|
2447*
|
432
|
| pe 30: |
1239 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
124,47g |
|
108,49g |
|
2430*
|
1191
|
| to 29: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
19,21g |
|
25,77g |
|
-
|
-
|
| ma 26: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
2,41g |
|
10,03g |
|
-
|
-
|
| su 25: |
699 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
58,94g |
|
70,04g |
|
-
|
-
|
| la 24: |
347 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
50,46g |
|
0,00g |
|
-
|
-
|
| ti 20: |
171 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,42g |
|
34,40g |
|
-
|
-
|
| to 15: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
11,13g |
|
28,65g |
|
-
|
-
|
| ke 14: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
1,07g |
|
15,44g |
|
-
|
-
|
| ma 12: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,70g |
|
11,32g |
|
-
|
-
|
| to 8: |
485 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
29,39g |
|
50,02g |
|
-
|
-
|
| ma 5: |
849 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
51,73g |
|
86,84g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
8,90g |
|
13,40g |
|
-
|
-
|
| to 18: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,61g |
|
10,00g |
|
-
|
-
|
|
|
