Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2010 |
| ma 20: |
614
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
75,96g |
|
28,50g |
|
-
|
-
|
| huhtikuu 2010 |
| pe 23: |
1352 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
76,52g |
|
182,48g |
|
-
|
-
|
| helmikuu 2010 |
| ma 1: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
74,16g |
|
84,74g |
|
-
|
-
|
| tammikuu 2010 |
| to 28: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
63,94g |
|
34,17g |
|
-
|
-
|
| ma 25: |
108 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
5,32g |
|
10,87g |
|
-
|
-
|
| ke 13: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
38,91g |
|
23,23g |
|
-
|
-
|
| su 10: |
398
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
19,44g |
|
71,60g |
|
-
|
-
|
| la 9: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
83,84g |
|
146,99g |
|
-
|
-
|
| pe 8: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
99,13g |
|
110,31g |
|
-
|
-
|
| ke 6: |
1031 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
103,30g |
|
106,30g |
|
-
|
-
|
| ti 5: |
949 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
99,17g |
|
95,29g |
|
-
|
-
|
| ma 4: |
1010 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
105,60g |
|
106,44g |
|
-
|
-
|
| marraskuu 2009 |
| ti 24: |
1037 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
85,63g |
|
96,53g |
|
-
|
-
|
| toukokuu 2009 |
| ma 25: |
1264 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
112,76g |
|
124,23g |
|
-
|
-
|
| maaliskuu 2009 |
| su 1: |
65 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
1,44g |
|
5,73g |
|
-
|
-
|
| helmikuu 2009 |
| su 15: |
899 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
119,84g |
|
18,86g |
|
-
|
-
|
| pe 13: |
613 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
41,31g |
|
76,43g |
|
-
|
-
|
| la 7: |
940 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
89,65g |
|
116,85g |
|
-
|
-
|
| tammikuu 2009 |
| ti 27: |
578 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
48,30g |
|
86,92g |
|
-
|
-
|
| to 15: |
1329 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
84,78g |
|
204,82g |
|
-
|
-
|
|
|
