Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| su 24: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
33,17g |
|
155,85g |
|
-
|
-
|
| la 23: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
77,03g |
|
170,27g |
|
-
|
-
|
| tammikuu 2016 |
| ke 13: |
464 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
26,70g |
|
55,70g |
|
-
|
-
|
| lokakuu 2015 |
| ma 19: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
66,63g |
|
152,69g |
|
-
|
-
|
| su 18: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
71,01g |
|
163,84g |
|
-
|
-
|
| la 17: |
1611 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
71,37g |
|
185,54g |
|
-
|
-
|
| pe 16: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
60,20g |
|
179,25g |
|
-
|
-
|
| to 15: |
322 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
8,40g |
|
38,40g |
|
-
|
-
|
| ke 14: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
35,17g |
|
112,08g |
|
-
|
-
|
| ti 13: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
46,66g |
|
98,92g |
|
-
|
-
|
| ma 12: |
1362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
61,74g |
|
156,06g |
|
-
|
-
|
| su 11: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
60,64g |
|
77,92g |
|
-
|
-
|
| la 10: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
58,78g |
|
137,48g |
|
-
|
-
|
| pe 9: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
58,64g |
|
154,39g |
|
-
|
-
|
| to 8: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
33,09g |
|
163,44g |
|
-
|
-
|
| ke 7: |
1945 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
93,12g |
|
243,35g |
|
-
|
-
|
| ti 6: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
81,38g |
|
121,96g |
|
-
|
-
|
| ma 5: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
30,68g |
|
127,19g |
|
-
|
-
|
| su 4: |
1561 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
78,36g |
|
143,39g |
|
-
|
-
|
| la 3: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
56,07g |
|
97,17g |
|
-
|
-
|
|
|
