Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| ke 29: |
523 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
19,60g |
|
88,99g |
|
-
|
-
|
| marraskuu 2014 |
| ma 3: |
417 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
20,57g |
|
44,69g |
|
-
|
-
|
| lokakuu 2014 |
| ti 21: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
61,44g |
|
215,23g |
|
-
|
-
|
| la 11: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
9,98g |
|
102,09g |
|
-
|
-
|
| pe 10: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
91,19g |
|
203,11g |
|
2475*
|
 479
|
| to 9: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,56g |
|
75,11g |
|
199,95g |
|
2215*
|
293
|
| ke 8: |
764 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
27,77g |
|
109,27g |
|
2161
|
1397
|
| ti 7: |
537 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
10,35g |
|
101,92g |
|
2242
|
1705
|
| ma 6: |
1891 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
69,54g |
|
230,48g |
|
2161*
|
270
|
| pe 3: |
1250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
40,40g |
|
172,08g |
|
-
|
-
|
| to 2: |
1994
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,20g |
|
85,92g |
|
202,86g |
|
2090*
|
96
|
| ke 1: |
2253 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
64,69g |
|
255,48g |
|
1946*
|
 307
|
| syyskuu 2014 |
| ti 30: |
2033 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
65,43g |
|
273,75g |
|
2842*
|
809
|
| to 25: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
63,53g |
|
218,89g |
|
-
|
-
|
| ke 24: |
2492 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
100,33g |
|
92,40g |
|
312,25g |
|
1933*
|
559
|
| ti 23: |
2365
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
98,07g |
|
296,10g |
|
2289
|
76
|
| ma 22: |
2201
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
97,35g |
|
280,28g |
|
1894*
|
307
|
| su 21: |
2049 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,34g |
|
70,39g |
|
218,14g |
|
2591
|
542
|
| la 20: |
2066 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
92,19g |
|
235,69g |
|
-
|
-
|
| pe 19: |
2008 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
122,93g |
|
229,94g |
|
2360*
|
352
|
|
|
