Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| la 25: |
1243
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
64,52g |
|
160,66g |
|
1718*
|
 475
|
| pe 24: |
1205
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
50,42g |
|
194,33g |
|
1815*
|
610
|
| syyskuu 2014 |
| ti 30: |
1414
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
104,07g |
|
102,84g |
|
2814*
|
1400
|
| ma 29: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
49,71g |
|
49,05g |
|
-
|
-
|
| ma 22: |
460
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
22,53g |
|
52,13g |
|
2243*
|
1783
|
| su 21: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
56,02g |
|
104,85g |
|
-
|
-
|
| la 20: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
82,26g |
|
158,92g |
|
1881*
|
241
|
| pe 19: |
1283
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
71,42g |
|
159,69g |
|
1746*
|
463
|
| to 18: |
1467
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
98,90g |
|
134,34g |
|
1856*
|
389
|
| ke 17: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
15,14g |
|
38,30g |
|
-
|
-
|
|
|
