Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
310 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
18,99g |
|
23,18g |
|
-
|
-
|
| ti 10: |
446 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
15,51g |
|
56,97g |
|
-
|
-
|
| ma 9: |
1524 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
97,57g |
|
138,79g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
49,00g |
|
109,05g |
|
-
|
-
|
| ti 5: |
1796 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
61,88g |
|
222,59g |
|
-
|
-
|
| ma 4: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
49,23g |
|
152,06g |
|
1681*
|
 241
|
| helmikuu 2024 |
| la 24: |
719 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
30,29g |
|
88,77g |
|
1686*
|
967
|
| pe 23: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
38,36g |
|
113,07g |
|
1867*
|
678
|
| ke 21: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
105,16g |
|
115,06g |
|
1781*
|
355
|
| marraskuu 2023 |
| la 25: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
43,48g |
|
166,90g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
23,65g |
|
71,05g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
34,97g |
|
103,16g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 20: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
65,53g |
|
78,86g |
|
1810*
|
910
|
| ke 7: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
15,69g |
|
72,55g |
|
-
|
-
|
| marraskuu 2020 |
| su 8: |
397 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
17,29g |
|
36,85g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
358 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
18,32g |
|
21,07g |
|
-
|
-
|
| la 4: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
8,56g |
|
52,00g |
|
-
|
-
|
| pe 3: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
50,92g |
|
132,26g |
|
1692*
|
412
|
| to 2: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
59,89g |
|
108,34g |
|
-
|
-
|
| ke 1: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
48,61g |
|
71,66g |
|
-
|
-
|
|
|
