Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 21: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
122,24g |
|
142,41g |
|
-
|
-
|
| pe 17: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,49g |
|
66,08g |
|
101,07g |
|
-
|
-
|
| to 16: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
69,10g |
|
163,34g |
|
-
|
-
|
| ke 15: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
75,90g |
|
126,37g |
|
-
|
-
|
| ti 14: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
28,10g |
|
3,68g |
|
-
|
-
|
| ma 13: |
1753 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
120,06g |
|
106,18g |
|
59,10g |
|
-
|
-
|
| la 11: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
35,31g |
|
126,41g |
|
-
|
-
|
| pe 10: |
2212 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
87,11g |
|
281,82g |
|
-
|
-
|
| to 9: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
107,69g |
|
72,99g |
|
259,88g |
|
-
|
-
|
| ke 8: |
2111 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
95,82g |
|
113,51g |
|
206,54g |
|
-
|
-
|
| maaliskuu 2022 |
| la 5: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
16,32g |
|
101,32g |
|
-
|
-
|
| pe 4: |
1478 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
84,14g |
|
132,00g |
|
-
|
-
|
| to 3: |
1956 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
112,36g |
|
59,86g |
|
174,25g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
93,64g |
|
161,18g |
|
-
|
-
|
| su 27: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
47,70g |
|
131,72g |
|
-
|
-
|
| la 26: |
1860 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
79,81g |
|
189,26g |
|
-
|
-
|
| pe 25: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
57,26g |
|
183,11g |
|
-
|
-
|
| to 24: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
45,68g |
|
131,31g |
|
-
|
-
|
| ke 23: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
71,56g |
|
132,49g |
|
-
|
-
|
| ti 22: |
1559 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
92,54g |
|
135,53g |
|
-
|
-
|
|
|
