Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
1332 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
79,22g |
|
214,03g |
|
2481*
|
 1149
|
| to 26: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
65,08g |
|
146,06g |
|
2108*
|
811
|
| ke 25: |
1249 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
66,98g |
|
102,08g |
|
2645*
|
1396
|
| ti 24: |
1950 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
67,90g |
|
308,34g |
|
2471*
|
521
|
| ma 23: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
45,81g |
|
232,47g |
|
2903*
|
1401
|
| su 22: |
-
|
-
|
|
2334*
|
-
|
| la 21: |
-
|
-
|
|
2236*
|
-
|
| pe 20: |
-
|
-
|
|
2266*
|
-
|
| to 19: |
-
|
-
|
|
2515*
|
-
|
| ke 18: |
-
|
-
|
|
2402*
|
-
|
| ti 17: |
-
|
-
|
|
2299*
|
-
|
| ma 16: |
-
|
-
|
|
2597*
|
-
|
| su 15: |
-
|
-
|
|
2611*
|
-
|
| la 14: |
-
|
-
|
|
2564*
|
-
|
| pe 13: |
-
|
-
|
|
2769*
|
-
|
| to 12: |
-
|
-
|
|
2736*
|
-
|
| ke 11: |
-
|
-
|
|
2868*
|
-
|
| ti 10: |
-
|
-
|
|
2778*
|
-
|
| ma 9: |
-
|
-
|
|
2546*
|
-
|
| su 8: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
12,60g |
|
81,90g |
|
2250*
|
1796
|
|
|
