Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 11: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
16,93g |
|
34,38g |
|
-
|
-
|
| ke 10: |
585 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
56,56g |
|
55,50g |
|
-
|
-
|
| ti 9: |
380 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
22,04g |
|
33,21g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
505 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
13,22g |
|
45,15g |
|
-
|
-
|
| ke 22: |
162 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
1,28g |
|
42,50g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
7,00g |
|
40,00g |
|
-
|
-
|
| pe 13: |
609 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
42,37g |
|
39,57g |
|
-
|
-
|
| to 12: |
568 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
44,51g |
|
6,43g |
|
-
|
-
|
| ke 11: |
398 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
57,93g |
|
14,93g |
|
-
|
-
|
| ti 10: |
555 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
29,29g |
|
28,03g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
391 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
28,65g |
|
3,41g |
|
-
|
-
|
| maaliskuu 2022 |
| la 19: |
689 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
17,06g |
|
36,79g |
|
-
|
-
|
| ke 16: |
332 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
26,96g |
|
34,56g |
|
-
|
-
|
| ti 15: |
417 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
38,64g |
|
0,79g |
|
-
|
-
|
| ma 14: |
344 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
41,35g |
|
19,05g |
|
-
|
-
|
| su 13: |
480 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
63,65g |
|
14,18g |
|
-
|
-
|
| pe 11: |
649 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
36,67g |
|
31,25g |
|
-
|
-
|
| to 10: |
519 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
17,95g |
|
50,62g |
|
-
|
-
|
| ke 9: |
514 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
55,82g |
|
23,63g |
|
-
|
-
|
| ti 8: |
352 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
42,97g |
|
13,09g |
|
-
|
-
|
|
|
