Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1443 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
87,98g |
|
119,83g |
|
2973*
|
 1530
|
| la 21: |
552 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
46,59g |
|
13,16g |
|
2256*
|
1704
|
| ti 10: |
903 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
11,90g |
|
96,30g |
|
-
|
-
|
| pe 6: |
31 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
7,72g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1379 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
86,24g |
|
111,90g |
|
2824*
|
1445
|
| la 20: |
2099 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
60,50g |
|
310,87g |
|
2062*
|
 37
|
| pe 19: |
1252 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
108,31g |
|
21,41g |
|
-
|
-
|
| to 18: |
860 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
38,32g |
|
64,87g |
|
-
|
-
|
| ke 17: |
1688 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
101,96g |
|
142,37g |
|
45,12g |
|
-
|
-
|
| ti 16: |
742 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
56,82g |
|
9,13g |
|
-
|
-
|
| ma 15: |
2021 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
119,35g |
|
96,20g |
|
135,08g |
|
-
|
-
|
| su 14: |
1551 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
94,89g |
|
111,60g |
|
-
|
-
|
| la 13: |
1603 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
89,19g |
|
122,13g |
|
2150*
|
547
|
| pe 12: |
1889 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
99,98g |
|
75,76g |
|
168,51g |
|
-
|
-
|
| to 11: |
1317 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
90,59g |
|
77,68g |
|
-
|
-
|
| ke 10: |
1922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
103,32g |
|
121,10g |
|
121,93g |
|
-
|
-
|
| ti 9: |
1749 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
129,12g |
|
115,14g |
|
27,61g |
|
-
|
-
|
| su 7: |
2030 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
133,46g |
|
178,00g |
|
-
|
-
|
| la 6: |
2265 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
157,63g |
|
234,21g |
|
-
|
-
|
| pe 5: |
1769 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
100,68g |
|
127,95g |
|
2748*
|
979
|
|
|
