Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
su 16: |
770 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
30,27g |
|
83,00g |
|
-
|
-
|
la 15: |
1435 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
54,95g |
|
146,66g |
|
-
|
-
|
pe 14: |
648 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
51,95g |
|
78,40g |
|
-
|
-
|
to 13: |
1482 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
61,91g |
|
223,11g |
|
-
|
-
|
ke 12: |
1520 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
72,95g |
|
128,80g |
|
-
|
-
|
ti 11: |
1318 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
98,12g |
|
151,52g |
|
-
|
-
|
ma 10: |
754 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
95,45g |
|
57,71g |
|
-
|
-
|
su 9: |
921 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
26,37g |
|
103,42g |
|
-
|
-
|
la 8: |
480 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
36,94g |
|
37,82g |
|
-
|
-
|
pe 7: |
1146 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
68,11g |
|
159,11g |
|
-
|
-
|
to 6: |
1022 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
105,15g |
|
109,99g |
|
-
|
-
|
ke 5: |
1399 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
90,35g |
|
108,90g |
|
-
|
-
|
ti 4: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
120,30g |
|
110,39g |
|
-
|
-
|
ma 3: |
1046 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
115,93g |
|
66,50g |
|
-
|
-
|
su 2: |
293 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
10,23g |
|
16,54g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
708 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
39,36g |
|
63,62g |
|
-
|
-
|
to 30: |
1097 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
77,60g |
|
87,71g |
|
-
|
-
|
ke 29: |
1481 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
58,34g |
|
195,68g |
|
-
|
-
|
ti 28: |
863 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
57,09g |
|
40,99g |
|
-
|
-
|
ma 27: |
438 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
48,16g |
|
40,22g |
|
-
|
-
|
|
|