Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| pe 26: |
1514 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
74,49g |
|
169,70g |
|
-
|
-
|
| to 25: |
1553 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
63,15g |
|
166,56g |
|
-
|
-
|
| ke 24: |
1520 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
71,25g |
|
196,87g |
|
-
|
-
|
| ti 23: |
1873 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
123,08g |
|
200,69g |
|
-
|
-
|
| ma 22: |
1768 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
107,85g |
|
209,40g |
|
-
|
-
|
| su 21: |
1799 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,58g |
|
72,19g |
|
213,77g |
|
-
|
-
|
| la 20: |
1547 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
77,50g |
|
167,68g |
|
-
|
-
|
| pe 19: |
1731 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
70,88g |
|
200,10g |
|
-
|
-
|
| to 18: |
1562 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
137,10g |
|
115,33g |
|
-
|
-
|
| ke 17: |
1703 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,82g |
|
89,52g |
|
115,52g |
|
-
|
-
|
| ti 16: |
1382 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
73,20g |
|
152,63g |
|
-
|
-
|
| ma 15: |
1625 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
85,54g |
|
163,55g |
|
-
|
-
|
| su 14: |
2422 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
109,05g |
|
83,51g |
|
215,82g |
|
-
|
-
|
| la 13: |
1648 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
74,03g |
|
160,04g |
|
-
|
-
|
| pe 12: |
2144 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
118,24g |
|
191,61g |
|
-
|
-
|
| to 11: |
1330 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
68,85g |
|
151,48g |
|
-
|
-
|
| ke 10: |
1719 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
88,58g |
|
170,38g |
|
-
|
-
|
| ti 9: |
1872 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
88,53g |
|
187,40g |
|
-
|
-
|
| ma 8: |
1790 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
66,27g |
|
210,88g |
|
-
|
-
|
| su 7: |
1573 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
86,83g |
|
180,38g |
|
-
|
-
|
|
|
