Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| ke 20: |
1245 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
46,09g |
|
117,55g |
|
-
|
-
|
| ti 19: |
1710 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
68,78g |
|
205,23g |
|
-
|
-
|
| pe 1: |
1541 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
75,91g |
|
158,70g |
|
-
|
-
|
| toukokuu 2017 |
| ma 22: |
436 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
6,93g |
|
44,48g |
|
-
|
-
|
| maaliskuu 2017 |
| ti 21: |
102 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
3,05g |
|
17,93g |
|
-
|
-
|
| kesäkuu 2015 |
| su 21: |
271 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
2,90g |
|
62,82g |
|
-
|
-
|
| pe 5: |
1686 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
32,49g |
|
367,23g |
|
-
|
-
|
| huhtikuu 2015 |
| ti 21: |
626 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
54,70g |
|
45,21g |
|
3218*
|
 2592
|
| ma 20: |
222 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
8,25g |
|
40,84g |
|
3460*
|
3238
|
| su 19: |
2134 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
121,52g |
|
270,90g |
|
1749*
|
 385
|
| to 16: |
658 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
33,99g |
|
89,86g |
|
1452*
|
794
|
| ke 15: |
-
|
-
|
|
2222*
|
-
|
| ti 14: |
3962 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
254,96g |
|
525,36g |
|
3969*
|
7
|
| ma 13: |
1346 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
23,69g |
|
236,12g |
|
2839*
|
1493
|
| su 12: |
1082 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
47,54g |
|
166,46g |
|
2321*
|
1239
|
| la 11: |
1142 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
50,92g |
|
177,24g |
|
-
|
-
|
| to 2: |
1129 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
40,75g |
|
158,97g |
|
-
|
-
|
| maaliskuu 2015 |
| ti 24: |
2257 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
159,92g |
|
226,26g |
|
2158*
|
99
|
| su 22: |
158 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
4,50g |
|
25,14g |
|
-
|
-
|
| helmikuu 2015 |
| su 22: |
973 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
30,79g |
|
175,82g |
|
1738*
|
765
|
| pe 20: |
592 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
35,32g |
|
61,10g |
|
2524*
|
1932
|
|
|
