Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 2: |
936
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
49,42g |
|
119,82g |
|
2422
|
 1486
|
| ti 1: |
588
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
43,28g |
|
51,53g |
|
2487
|
1899
|
| tammikuu 2022 |
| ma 31: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
30,10g |
|
56,24g |
|
2409*
|
1916
|
| ma 10: |
157 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
13,52g |
|
2,36g |
|
1662*
|
1505
|
| lokakuu 2021 |
| ti 12: |
276 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
14,33g |
|
32,63g |
|
1779*
|
1503
|
| ma 11: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
42,71g |
|
61,24g |
|
2184*
|
1432
|
| syyskuu 2021 |
| to 30: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
45,23g |
|
71,46g |
|
1624*
|
876
|
| ke 29: |
1171
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
72,99g |
|
73,66g |
|
2130
|
959
|
| ti 28: |
582
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
45,14g |
|
54,82g |
|
2241
|
1659
|
| elokuu 2021 |
| ma 2: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
53,43g |
|
107,77g |
|
2295*
|
1150
|
| su 1: |
849
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
42,38g |
|
98,26g |
|
2705
|
1856
|
| tammikuu 2021 |
| su 3: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
11,25g |
|
16,23g |
|
-
|
-
|
| la 2: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
11,25g |
|
16,23g |
|
-
|
-
|
| pe 1: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
45,93g |
|
151,89g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 17: |
1249
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
55,17g |
|
142,06g |
|
1919
|
670
|
| ti 16: |
775
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
56,79g |
|
69,87g |
|
2292
|
1517
|
| ma 15: |
669
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
43,10g |
|
63,26g |
|
2487
|
1818
|
| helmikuu 2020 |
| ti 18: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
14,72g |
|
52,06g |
|
-
|
-
|
| ma 17: |
618
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
38,00g |
|
75,22g |
|
2236
|
1618
|
| su 16: |
1484
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
72,36g |
|
114,64g |
|
2179
|
695
|
|
|
