Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2017 |
to 7: |
753 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
43,04g |
|
124,51g |
|
2273*
|
1520
|
ke 6: |
-
|
-
|
|
1269*
|
-
|
marraskuu 2017 |
la 25: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
33,53g |
|
105,22g |
|
-
|
-
|
ke 1: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
48,19g |
|
176,40g |
|
2238*
|
1149
|
lokakuu 2017 |
ti 31: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
31,20g |
|
184,90g |
|
-
|
-
|
su 29: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
47,58g |
|
157,89g |
|
-
|
-
|
to 26: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
65,70g |
|
196,03g |
|
2020*
|
713
|
ke 25: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
57,42g |
|
221,61g |
|
2217*
|
858
|
ti 24: |
721 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
37,07g |
|
126,69g |
|
2356*
|
1635
|
ma 23: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
15,93g |
|
66,60g |
|
-
|
-
|
su 15: |
959 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
23,04g |
|
168,55g |
|
2143*
|
1184
|
la 14: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
26,24g |
|
168,17g |
|
-
|
-
|
pe 13: |
2517 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
97,92g |
|
322,84g |
|
2469*
|
48
|
to 12: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
38,62g |
|
215,22g |
|
1976*
|
693
|
ke 11: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
50,11g |
|
207,01g |
|
1944*
|
624
|
ti 10: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
56,90g |
|
177,75g |
|
2199*
|
1054
|
ma 9: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
44,65g |
|
147,51g |
|
2053*
|
1113
|
su 8: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
69,36g |
|
197,21g |
|
2188*
|
922
|
la 7: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
50,70g |
|
197,24g |
|
2096*
|
881
|
pe 6: |
3030 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
139,62g |
|
389,46g |
|
2013*
|
1017
|
to 5: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
56,33g |
|
230,22g |
|
1900*
|
579
|
|
|