Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 2: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
126,44g |
|
132,23g |
|
-
|
-
|
elokuu 2024 |
to 29: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
109,37g |
|
149,59g |
|
-
|
-
|
to 15: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
100,29g |
|
132,39g |
|
-
|
-
|
ke 14: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
1,92g |
|
55,13g |
|
-
|
-
|
ma 5: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
12,95g |
|
10,49g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
34,85g |
|
15,98g |
|
-
|
-
|
ke 17: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
26,89g |
|
16,60g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
45,00g |
|
8,20g |
|
-
|
-
|
ke 3: |
197 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
23,37g |
|
13,17g |
|
-
|
-
|
ti 2: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
94,71g |
|
88,59g |
|
-
|
-
|
ma 1: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
50,28g |
|
40,20g |
|
-
|
-
|
maaliskuu 2024 |
ke 20: |
483 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
38,18g |
|
56,85g |
|
-
|
-
|
helmikuu 2024 |
ma 5: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
58,58g |
|
87,06g |
|
-
|
-
|
pe 2: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
13,34g |
|
0,60g |
|
-
|
-
|
tammikuu 2024 |
ti 16: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
115,40g |
|
64,48g |
|
-
|
-
|
ma 15: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
56,80g |
|
95,08g |
|
-
|
-
|
su 14: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
97,62g |
|
87,06g |
|
-
|
-
|
ti 9: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
107,53g |
|
113,04g |
|
-
|
-
|
marraskuu 2023 |
pe 17: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
17,38g |
|
40,88g |
|
-
|
-
|
pe 10: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
100,75g |
|
62,49g |
|
-
|
-
|
|
|