Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ke 4: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
94,04g |
|
199,71g |
|
-
|
-
|
| ti 3: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
123,55g |
|
170,30g |
|
-
|
-
|
| ma 2: |
1718 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
76,88g |
|
232,17g |
|
-
|
-
|
| su 1: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
114,11g |
|
194,81g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1767 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
111,22g |
|
178,74g |
|
-
|
-
|
| pe 28: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
88,22g |
|
190,93g |
|
-
|
-
|
| to 27: |
1877 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
112,29g |
|
213,82g |
|
-
|
-
|
| ke 26: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
104,21g |
|
211,75g |
|
-
|
-
|
| ti 25: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
106,14g |
|
220,53g |
|
-
|
-
|
| ma 24: |
1889 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
83,28g |
|
213,44g |
|
-
|
-
|
| su 23: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
57,03g |
|
188,80g |
|
-
|
-
|
| la 22: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
97,15g |
|
200,00g |
|
-
|
-
|
| pe 21: |
1944 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
105,16g |
|
190,68g |
|
-
|
-
|
| to 20: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
97,84g |
|
173,77g |
|
-
|
-
|
| ke 19: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
101,27g |
|
187,72g |
|
-
|
-
|
| ti 18: |
1829 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
90,14g |
|
206,62g |
|
-
|
-
|
| ma 17: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
91,70g |
|
202,83g |
|
-
|
-
|
| su 16: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
75,94g |
|
196,32g |
|
-
|
-
|
| la 15: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
88,69g |
|
184,60g |
|
-
|
-
|
| pe 14: |
1874 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
107,18g |
|
213,01g |
|
-
|
-
|
|
|
