Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1367 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
127,67g |
|
120,34g |
|
-
|
-
|
| la 7: |
1395 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
92,36g |
|
114,41g |
|
-
|
-
|
| pe 6: |
1422 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
136,95g |
|
140,70g |
|
-
|
-
|
| to 5: |
1446 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
136,56g |
|
119,84g |
|
-
|
-
|
| ke 4: |
1382 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
129,26g |
|
107,41g |
|
-
|
-
|
| ti 3: |
1402 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
134,32g |
|
110,31g |
|
-
|
-
|
| ma 2: |
1441 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
129,50g |
|
141,02g |
|
-
|
-
|
| su 1: |
1390 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
128,47g |
|
130,57g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1771 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
134,45g |
|
170,29g |
|
-
|
-
|
| pe 30: |
1481 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
142,40g |
|
145,26g |
|
-
|
-
|
| to 29: |
1337 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
129,82g |
|
98,58g |
|
-
|
-
|
| ke 28: |
1353 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
129,00g |
|
108,24g |
|
-
|
-
|
| ti 27: |
1393 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
130,06g |
|
116,67g |
|
-
|
-
|
| ma 26: |
1317 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
127,03g |
|
127,35g |
|
-
|
-
|
| su 25: |
1381 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
128,89g |
|
108,91g |
|
-
|
-
|
| la 24: |
561 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
61,13g |
|
54,12g |
|
-
|
-
|
| pe 23: |
1418 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
130,75g |
|
107,00g |
|
-
|
-
|
| to 22: |
1432 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
119,11g |
|
121,27g |
|
-
|
-
|
| ke 21: |
1055 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
84,74g |
|
96,44g |
|
-
|
-
|
| ti 20: |
1371 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
146,83g |
|
112,90g |
|
-
|
-
|
|
|
