Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,88g |
|
120,55g |
|
35,64g |
|
-
|
-
|
| ma 17: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
107,20g |
|
97,93g |
|
27,83g |
|
-
|
-
|
| pe 7: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
126,44g |
|
64,34g |
|
40,76g |
|
-
|
-
|
| to 6: |
1532 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
124,20g |
|
81,22g |
|
18,57g |
|
-
|
-
|
| ke 5: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
118,24g |
|
88,81g |
|
16,63g |
|
-
|
-
|
| ti 4: |
1576 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
130,72g |
|
70,01g |
|
29,51g |
|
-
|
-
|
| su 2: |
1590 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
116,46g |
|
94,42g |
|
34,24g |
|
-
|
-
|
| la 1: |
1584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
134,51g |
|
59,28g |
|
28,06g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1476 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
111,49g |
|
69,56g |
|
41,50g |
|
-
|
-
|
| to 30: |
2289 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
192,37g |
|
104,24g |
|
25,41g |
|
-
|
-
|
| ke 29: |
1113 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
69,71g |
|
32,03g |
|
-
|
-
|
| ti 28: |
1444 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
126,36g |
|
36,74g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
1284 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
49,37g |
|
121,78g |
|
-
|
-
|
| to 24: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
34,68g |
|
9,05g |
|
-
|
-
|
| ke 23: |
866 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
57,70g |
|
78,70g |
|
-
|
-
|
| ti 22: |
628 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
24,52g |
|
63,75g |
|
-
|
-
|
| to 17: |
358 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
18,56g |
|
33,44g |
|
-
|
-
|
| pe 11: |
757 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
36,05g |
|
35,39g |
|
-
|
-
|
| to 10: |
965 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
46,33g |
|
91,24g |
|
-
|
-
|
| ke 9: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
62,25g |
|
49,09g |
|
-
|
-
|
|
|
