Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 9: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
32,12g |
|
86,29g |
|
-
|
-
|
| pe 8: |
1901 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
53,79g |
|
193,54g |
|
-
|
-
|
| ke 6: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
68,94g |
|
51,34g |
|
-
|
-
|
| ti 5: |
1741 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
105,76g |
|
137,56g |
|
-
|
-
|
| ma 4: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
97,42g |
|
102,65g |
|
126,08g |
|
-
|
-
|
| su 3: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
97,30g |
|
136,21g |
|
2476*
|
 908
|
| elokuu 2019 |
| to 22: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
64,94g |
|
92,18g |
|
-
|
-
|
| pe 16: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
27,88g |
|
83,50g |
|
-
|
-
|
| to 15: |
1751 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
99,52g |
|
161,62g |
|
-
|
-
|
| ke 14: |
1732 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
124,01g |
|
160,40g |
|
-
|
-
|
| ti 13: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
41,79g |
|
88,89g |
|
-
|
-
|
| ma 12: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
94,95g |
|
80,86g |
|
-
|
-
|
| su 11: |
2431 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
121,79g |
|
259,48g |
|
-
|
-
|
| la 10: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
103,32g |
|
166,46g |
|
-
|
-
|
| pe 9: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
112,46g |
|
139,96g |
|
-
|
-
|
| to 8: |
1899 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,51g |
|
129,08g |
|
111,51g |
|
-
|
-
|
| ke 7: |
972 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
21,11g |
|
186,42g |
|
-
|
-
|
| ti 6: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
178,02g |
|
124,29g |
|
-
|
-
|
| ma 5: |
895 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
26,18g |
|
161,74g |
|
-
|
-
|
|
|
