Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ma 12: |
-
|
-
|
|
6342*
|
-
|
| syyskuu 2020 |
| to 3: |
2378 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
115,07g |
|
82,77g |
|
251,79g |
|
4579*
|
 2201
|
| heinäkuu 2020 |
| ma 20: |
-
|
-
|
|
4983*
|
-
|
| to 16: |
2146 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
130,56g |
|
109,35g |
|
144,43g |
|
4638*
|
2492
|
| lokakuu 2019 |
| pe 11: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
12,69g |
|
35,23g |
|
4728*
|
4336
|
| toukokuu 2018 |
| ti 15: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
50,02g |
|
64,36g |
|
-
|
-
|
| ma 14: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
15,78g |
|
31,56g |
|
-
|
-
|
| su 13: |
1815 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
158,68g |
|
99,45g |
|
4918*
|
3103
|
| la 12: |
2012 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
92,54g |
|
127,29g |
|
156,19g |
|
4981*
|
2969
|
| pe 11: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
92,05g |
|
145,58g |
|
4828*
|
3274
|
| lokakuu 2017 |
| pe 27: |
1312
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
78,18g |
|
118,88g |
|
4567
|
3255
|
| to 26: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
82,74g |
|
72,50g |
|
4415*
|
3287
|
| ke 25: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
91,00g |
|
135,59g |
|
4347*
|
2839
|
| ti 24: |
1452
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
94,64g |
|
130,84g |
|
4209
|
2757
|
| ma 23: |
1959
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
106,16g |
|
193,57g |
|
4594
|
2635
|
| su 22: |
1173 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
92,65g |
|
90,75g |
|
4549*
|
3376
|
| la 21: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
114,56g |
|
135,80g |
|
4466*
|
2842
|
| pe 20: |
2119 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
86,46g |
|
94,42g |
|
243,07g |
|
3993*
|
1874
|
| to 19: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
68,96g |
|
99,02g |
|
4257*
|
3101
|
| ke 18: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
108,60g |
|
86,22g |
|
4535*
|
3215
|
| ti 17: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
123,47g |
|
114,67g |
|
4730*
|
3233
|
| ma 16: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
113,89g |
|
168,53g |
|
4646*
|
3032
|
|
|
