Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
34,48g |
|
104,46g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
54,86g |
|
187,89g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
26,08g |
|
169,15g |
|
-
|
-
|
| su 29: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
37,56g |
|
168,29g |
|
-
|
-
|
| elokuu 2022 |
| ma 15: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
13,02g |
|
44,18g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
29,08g |
|
107,13g |
|
-
|
-
|
| ma 21: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
36,25g |
|
82,63g |
|
-
|
-
|
| to 17: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| ke 16: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
10,00g |
|
90,00g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
43,47g |
|
126,26g |
|
-
|
-
|
| la 22: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
27,76g |
|
114,61g |
|
-
|
-
|
| la 15: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
22,88g |
|
61,91g |
|
-
|
-
|
| ke 12: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
52,04g |
|
131,64g |
|
-
|
-
|
| ti 11: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
53,81g |
|
137,18g |
|
-
|
-
|
| joulukuu 2021 |
| pe 10: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
3,78g |
|
42,40g |
|
-
|
-
|
| to 9: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
72,59g |
|
168,48g |
|
-
|
-
|
| marraskuu 2021 |
| la 6: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
7,39g |
|
49,20g |
|
-
|
-
|
| pe 5: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
34,37g |
|
105,52g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
47,59g |
|
192,50g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
28,52g |
|
83,95g |
|
-
|
-
|
|
|
