Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2014 |
| ma 24: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
24,85g |
|
55,28g |
|
-
|
-
|
| pe 21: |
262 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
25,26g |
|
16,52g |
|
-
|
-
|
| ke 19: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
31,75g |
|
6,95g |
|
-
|
-
|
| ti 18: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
41,32g |
|
96,77g |
|
-
|
-
|
| ma 17: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
25,46g |
|
43,18g |
|
-
|
-
|
| la 15: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
59,20g |
|
92,63g |
|
-
|
-
|
| pe 14: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
70,10g |
|
68,47g |
|
2850*
|
 1806
|
| to 13: |
855
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
49,58g |
|
63,31g |
|
-
|
-
|
| ke 12: |
992
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
70,91g |
|
55,74g |
|
-
|
-
|
| ti 11: |
973
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
77,98g |
|
68,47g |
|
-
|
-
|
| pe 7: |
222 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
12,28g |
|
24,09g |
|
-
|
-
|
| to 6: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
84,08g |
|
56,11g |
|
-
|
-
|
| ke 5: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
76,39g |
|
55,16g |
|
-
|
-
|
| ti 4: |
1033
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
67,28g |
|
70,26g |
|
3995*
|
2962
|
| ma 3: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
60,32g |
|
43,12g |
|
3480*
|
2392
|
| su 2: |
903
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
63,36g |
|
59,13g |
|
-
|
-
|
| la 1: |
1165
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
85,26g |
|
36,49g |
|
3127*
|
1962
|
| helmikuu 2014 |
| pe 28: |
1201
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,33g |
|
59,63g |
|
47,69g |
|
-
|
-
|
| to 27: |
730
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
67,48g |
|
24,22g |
|
3595*
|
2865
|
| ke 26: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
73,67g |
|
39,57g |
|
3774*
|
2723
|
|
|
