Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 29: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
9,65g |
|
30,83g |
|
-
|
-
|
| to 24: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
52,58g |
|
130,14g |
|
-
|
-
|
| ke 23: |
1976 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
61,09g |
|
235,48g |
|
1840*
|
 136
|
| ti 22: |
1786 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
66,91g |
|
206,37g |
|
1603*
|
183
|
| la 19: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
46,03g |
|
164,45g |
|
-
|
-
|
| toukokuu 2021 |
| ti 11: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
11,43g |
|
52,41g |
|
-
|
-
|
| ti 4: |
2095 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
93,97g |
|
73,90g |
|
238,86g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
1593 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
59,55g |
|
216,08g |
|
1619*
|
 26
|
| ma 22: |
2227 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
85,55g |
|
287,05g |
|
-
|
-
|
| helmikuu 2021 |
| ti 2: |
1774 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
55,98g |
|
238,67g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
2005 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
66,18g |
|
244,48g |
|
1651*
|
354
|
| ke 6: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
37,97g |
|
173,73g |
|
-
|
-
|
| ma 4: |
1585 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
75,43g |
|
161,76g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
404 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
14,51g |
|
40,71g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
42,83g |
|
109,66g |
|
-
|
-
|
| ma 19: |
1822 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
49,01g |
|
287,40g |
|
1840*
|
18
|
| su 18: |
1457 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
66,60g |
|
213,23g |
|
-
|
-
|
| la 17: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
72,23g |
|
140,17g |
|
-
|
-
|
| pe 16: |
784 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
27,59g |
|
110,40g |
|
1777*
|
993
|
| to 15: |
1801 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
87,38g |
|
72,78g |
|
177,32g |
|
1777*
|
24
|
|
|
