Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 8: |
1640 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
137,98g |
|
157,64g |
|
-
|
-
|
| lokakuu 2019 |
| ke 9: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
43,87g |
|
171,27g |
|
470*
|
 829
|
| ti 8: |
1355 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
90,95g |
|
165,83g |
|
-
|
-
|
| syyskuu 2019 |
| ti 3: |
421 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
32,91g |
|
20,64g |
|
-
|
-
|
| elokuu 2019 |
| pe 16: |
1355 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
50,27g |
|
188,78g |
|
3574*
|
 2219
|
| ke 14: |
686 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
43,68g |
|
102,57g |
|
-
|
-
|
| ti 13: |
2113 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
88,83g |
|
325,38g |
|
3200*
|
1087
|
| ma 12: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
73,62g |
|
210,30g |
|
2838*
|
1259
|
| su 11: |
2554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
97,08g |
|
101,27g |
|
327,95g |
|
3079*
|
525
|
| la 10: |
2032 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
59,97g |
|
271,53g |
|
2898*
|
866
|
| pe 9: |
496 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
14,48g |
|
63,22g |
|
-
|
-
|
| lokakuu 2017 |
| pe 6: |
1268 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
44,99g |
|
218,01g |
|
-
|
-
|
| to 5: |
1988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
89,03g |
|
249,59g |
|
2826*
|
838
|
|
|
