Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2014 |
| la 1: |
928 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
63,47g |
|
168,74g |
|
-
|
-
|
| elokuu 2014 |
| la 16: |
132 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
1,21g |
|
6,07g |
|
-
|
-
|
| ke 13: |
775 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
15,68g |
|
84,29g |
|
-
|
-
|
| heinäkuu 2014 |
| ti 8: |
322 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| kesäkuu 2014 |
| ti 24: |
207 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
3,21g |
|
17,57g |
|
-
|
-
|
| ke 18: |
135 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| ti 17: |
1602 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
48,51g |
|
202,49g |
|
-
|
-
|
| ma 16: |
1352 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
45,10g |
|
185,99g |
|
-
|
-
|
| ke 11: |
1428 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
52,55g |
|
247,06g |
|
-
|
-
|
| ma 9: |
177 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
7,85g |
|
5,28g |
|
-
|
-
|
| pe 6: |
1232 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
49,14g |
|
209,99g |
|
-
|
-
|
| to 5: |
1281 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
56,41g |
|
179,53g |
|
-
|
-
|
| ke 4: |
1612 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
88,28g |
|
242,26g |
|
-
|
-
|
| ti 3: |
1258 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
38,72g |
|
221,82g |
|
-
|
-
|
| ma 2: |
1533 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
55,66g |
|
248,54g |
|
-
|
-
|
| su 1: |
2334 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
99,45g |
|
57,16g |
|
319,89g |
|
-
|
-
|
| toukokuu 2014 |
| la 31: |
2662 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
86,96g |
|
85,71g |
|
363,09g |
|
-
|
-
|
| pe 30: |
1266 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
32,18g |
|
196,89g |
|
-
|
-
|
| to 29: |
1076 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
24,59g |
|
151,56g |
|
-
|
-
|
| ke 28: |
1569 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
67,92g |
|
200,02g |
|
-
|
-
|
|
|
