Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1739 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
85,22g |
|
261,40g |
|
2874*
|
 1135
|
| ma 9: |
2406 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
97,46g |
|
113,83g |
|
276,56g |
|
3107*
|
701
|
| su 8: |
2363 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
81,84g |
|
337,33g |
|
1860*
|
 503
|
| la 7: |
2267 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
46,45g |
|
331,00g |
|
1934*
|
333
|
| pe 6: |
2128 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
64,96g |
|
325,01g |
|
3113*
|
985
|
| to 5: |
1976 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
85,70g |
|
282,97g |
|
2905*
|
929
|
| ke 4: |
2248 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
88,90g |
|
281,35g |
|
3383*
|
1135
|
| ti 3: |
2090 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
103,93g |
|
239,08g |
|
3158*
|
1068
|
| ma 2: |
2364 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
64,99g |
|
327,99g |
|
3206*
|
842
|
| su 1: |
1927 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
57,41g |
|
262,83g |
|
1887*
|
40
|
| elokuu 2024 |
| la 31: |
1735 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
51,31g |
|
255,53g |
|
1887*
|
152
|
| pe 30: |
2082 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
103,35g |
|
244,32g |
|
2906*
|
824
|
| to 29: |
2415 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
107,53g |
|
300,78g |
|
3397*
|
982
|
| ke 28: |
2118 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
73,37g |
|
282,21g |
|
3192*
|
1074
|
| ti 27: |
2105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
95,48g |
|
253,99g |
|
2877*
|
772
|
| ma 26: |
2035 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
116,99g |
|
224,48g |
|
3105*
|
1070
|
| su 25: |
2029 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
65,17g |
|
247,84g |
|
1910*
|
119
|
| la 24: |
2187 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
81,90g |
|
250,76g |
|
1910*
|
277
|
| pe 23: |
2321 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
131,95g |
|
284,26g |
|
3131*
|
810
|
| to 22: |
1846 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
78,00g |
|
238,01g |
|
2845*
|
999
|
|
|
