Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| la 6: |
123 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,10g |
|
3,69g |
|
-
|
-
|
| ti 2: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| tammikuu 2016 |
| pe 15: |
451 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
14,36g |
|
35,06g |
|
-
|
-
|
| lokakuu 2015 |
| la 24: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
51,00g |
|
37,00g |
|
2363*
|
 1473
|
| ke 7: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
9,00g |
|
15,00g |
|
-
|
-
|
| elokuu 2015 |
| ma 24: |
958
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
65,61g |
|
51,28g |
|
-
|
-
|
| la 1: |
334 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
14,91g |
|
49,74g |
|
2607*
|
2273
|
| heinäkuu 2015 |
| ma 13: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| su 12: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
12,00g |
|
4,00g |
|
-
|
-
|
| la 11: |
717 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
38,85g |
|
55,07g |
|
-
|
-
|
| huhtikuu 2015 |
| la 25: |
322 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
30,03g |
|
13,37g |
|
-
|
-
|
| ke 8: |
1169 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
51,45g |
|
58,96g |
|
-
|
-
|
| maaliskuu 2015 |
| ma 30: |
1674
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
104,21g |
|
69,94g |
|
128,57g |
|
-
|
-
|
| to 26: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
10,00g |
|
21,00g |
|
-
|
-
|
| su 15: |
1282
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
39,55g |
|
109,10g |
|
-
|
-
|
| ke 11: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
57,58g |
|
97,51g |
|
3522*
|
2380
|
| ti 10: |
1893
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
80,84g |
|
135,99g |
|
-
|
-
|
| su 8: |
871 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
50,02g |
|
86,56g |
|
2675*
|
1804
|
| la 7: |
1290 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
60,60g |
|
187,20g |
|
2197
|
907
|
| pe 6: |
2501
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
84,41g |
|
224,15g |
|
3574
|
1073
|
|
|
