Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
2434 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
153,64g |
|
275,18g |
|
-
|
-
|
| to 12: |
1191 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
115,80g |
|
48,76g |
|
-
|
-
|
| ke 11: |
2518 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
141,29g |
|
322,28g |
|
-
|
-
|
| su 8: |
2441 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
155,90g |
|
342,29g |
|
-
|
-
|
| pe 6: |
2459 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
180,30g |
|
314,96g |
|
-
|
-
|
| ke 4: |
2231 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
165,08g |
|
271,89g |
|
-
|
-
|
| ti 3: |
2485 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
171,56g |
|
340,14g |
|
-
|
-
|
| ma 2: |
1869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
171,44g |
|
187,99g |
|
-
|
-
|
| su 1: |
1444 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
155,72g |
|
152,44g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
2312 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
101,14g |
|
148,02g |
|
196,52g |
|
-
|
-
|
| ti 27: |
1823 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
128,60g |
|
226,70g |
|
-
|
-
|
| ma 26: |
2232 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
137,16g |
|
221,96g |
|
-
|
-
|
| su 25: |
498 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
78,03g |
|
23,04g |
|
-
|
-
|
| pe 16: |
671 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
83,10g |
|
71,38g |
|
-
|
-
|
| ke 14: |
2411 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
179,00g |
|
290,08g |
|
-
|
-
|
| ti 13: |
2070 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
137,43g |
|
185,08g |
|
-
|
-
|
| ma 12: |
1135 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
92,46g |
|
137,13g |
|
-
|
-
|
| su 11: |
2452 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
191,84g |
|
294,48g |
|
-
|
-
|
| la 10: |
2453 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
92,25g |
|
143,77g |
|
255,96g |
|
-
|
-
|
| ti 6: |
527 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
30,30g |
|
70,31g |
|
-
|
-
|
|
|
