Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| ti 5: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
64,68g |
|
128,12g |
|
-
|
-
|
| ma 4: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
75,06g |
|
139,50g |
|
-
|
-
|
| syyskuu 2015 |
| la 12: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
45,35g |
|
85,36g |
|
-
|
-
|
| pe 11: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
86,51g |
|
144,34g |
|
-
|
-
|
| to 10: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
53,52g |
|
109,99g |
|
-
|
-
|
| ke 9: |
1932 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
82,59g |
|
302,67g |
|
-
|
-
|
| ti 8: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
130,57g |
|
68,05g |
|
2280*
|
 911
|
| ma 7: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
74,47g |
|
240,91g |
|
2280*
|
644
|
| la 5: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
9,36g |
|
14,46g |
|
-
|
-
|
| pe 4: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
93,22g |
|
110,62g |
|
-
|
-
|
| to 3: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
53,37g |
|
135,17g |
|
-
|
-
|
| helmikuu 2015 |
| ti 17: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
34,81g |
|
152,12g |
|
-
|
-
|
| ma 16: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
94,44g |
|
159,19g |
|
-
|
-
|
| pe 13: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
39,62g |
|
130,70g |
|
-
|
-
|
| to 12: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
59,61g |
|
200,84g |
|
-
|
-
|
| ke 11: |
1645 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
57,98g |
|
157,42g |
|
-
|
-
|
| ti 10: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
90,67g |
|
77,39g |
|
-
|
-
|
| ma 9: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
87,73g |
|
64,37g |
|
-
|
-
|
| su 8: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
78,63g |
|
136,86g |
|
-
|
-
|
| pe 6: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
39,38g |
|
96,09g |
|
-
|
-
|
|
|
