Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
2040 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
100,23g |
|
62,25g |
|
225,55g |
|
-
|
-
|
| ke 3: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
24,16g |
|
14,50g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
29,69g |
|
240,19g |
|
-
|
-
|
| pe 29: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
30,21g |
|
207,84g |
|
-
|
-
|
| ke 27: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
24,04g |
|
182,00g |
|
-
|
-
|
| ti 26: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
20,96g |
|
181,55g |
|
-
|
-
|
| ma 25: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
37,84g |
|
235,68g |
|
-
|
-
|
| su 24: |
2200 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
40,00g |
|
304,59g |
|
-
|
-
|
| pe 22: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
10,04g |
|
75,96g |
|
-
|
-
|
| ke 20: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
10,62g |
|
107,48g |
|
-
|
-
|
| ti 19: |
3023 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
183,87g |
|
55,10g |
|
309,51g |
|
-
|
-
|
| ma 18: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
25,94g |
|
246,42g |
|
-
|
-
|
| pe 15: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
29,31g |
|
201,27g |
|
-
|
-
|
| to 14: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
9,09g |
|
50,10g |
|
-
|
-
|
| ke 13: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
31,92g |
|
269,40g |
|
-
|
-
|
| ma 11: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,02g |
|
63,49g |
|
137,94g |
|
-
|
-
|
| to 7: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
55,28g |
|
115,00g |
|
-
|
-
|
| ke 6: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
46,42g |
|
206,94g |
|
-
|
-
|
| ti 5: |
1835 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,36g |
|
107,32g |
|
109,20g |
|
-
|
-
|
| ma 4: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
89,79g |
|
171,66g |
|
-
|
-
|
|
|
